How Getting Outside Can Help Balance Your Blood Sugar This Summer  

As the days get longer and the weather gets warmer there’s no time like today to spend more time outdoors. You already know spending time outside with Vitamin D makes you happier and healthier. Did you know that in addition to being good for your mental health and overall well-being? Spending time in nature can also help balance your blood sugar? 

For diabetics or anyone looking to maintain blood sugar levels, vitamin D is one of the best things for you. And the best way to get vitamin D? Spending some time in the sun. Studies have shown that Vitamin D can reduce vascular issues. Improving the long-term health of people with diabetes and cardiovascular disease.    

Beyond the health benefits of increased levels of Vitamin D, researchers have found that fresh air alone can also keep blood sugar stable and reduce the risk of type II diabetes. It’s well known that exercise also works to stabilize blood sugar. So find the nearest hiking or walking trail, throw on your sneakers and sunscreen (can’t ever forget it!), and spend some quality time with mother nature this summer.

The tranquility of a natural environment,sounds of wildlife, and the landscapes can significantly lower stress levels, enhance mood, and foster a deeper connection with the world. Whether it's a morning jog in the park, a weekend hike in the forest, or simply reading a book under a tree. Every moment spent outdoors is an investment in your holistic well-being. So, embrace the call of the outdoors this season and let nature's healing powers work their magic on your body and soul.

Going outside is vital for mental and physical health, offering mood boosts and vitamin D. Nature engagement rejuvenates us, providing peace and clarity.