Do you know the secret behind Xylitol? Xylitol is a lower-calorie sugar substitute with a low glycemic index. Research suggests that it also improves dental health, prevents ear infections, aids in weight loss and contains antioxidant properties. Xylitol is a sugar...

When it comes to the topic of juicing versus blending your fruits and vegetables, the main difference between the two methods of breaking down your ingredients is the amount of fiber that is leftover. A smoothie has much more fiber compared to a strained juice, whereas juicing extracts a higher level of water and nutrients and filters out the fibrous pulp. So which one is the healthiest?