Cake 1/4 cup (30 g) finely ground blanched almond flour2 tablespoons (10 g) unsweetened cocoa powder1/4 teaspoon baking powder1/8 teaspoon kosher salt2 tablespoons (20 g) our sweetener (or swerve)1 tablespoon (14 g) neutral oil1 egg (50 g, weighed out of shell),...

ROCKY ROAD BROWNIE BAR with a Know Brainer twist!

Bone broth a mineral-rich infusion made by boiling bones, meat, herbs and spice.  It is an excellent way to increase your collagen intake and should be a staple of every diet.  Many make the bone broth in a slow cooker...

Ingredients 1 ½ cups (4 1/2 ounces) almond flour¼ cup (1 ounce) coconut flour¼ cup (1 ounce) arrowroot flour1 tablespoon sesame seeds1 tablespoon garlic powder/granules1 tablespoon onion flakes1 tablespoon poppy seeds1 tablespoon coarse salt1 tablespoon pepper¼ teaspoon onion powder3 tablespoons extra-virgin...

INGREDIENTS1 cup broken Lakanto chocolate bar3 Tbsp coconut oil (can sub butter, avocado oil, grassfed ghee, )1 packet of Know Brainer Mocha plus 3 Tbsp coconut oil2 eggs1 tsp vanilla extract3Tbsp Know Brainer Collagen2/3 cup blanched almond flour2 Tbsp unsweetened cocoa powder1/2 tsp baking...

 ingredients:      1 1/3 cup almond flour 1/4 tsp fine sea salt 1/3 cup plus 1 teaspoon  grass-fed butter or ghee 1 packet of casein & lactose-free Know Brainer Mocha 1/2 tsp vanilla extract 1tbsp coconut flour  1 tbsp Know Brainer collagen peptides instructions: In a blender, mix all ingredients  Remove...

instant pot cauliflower soup ingredients  2 heads cauliflower, cut into pieces4-5 cloves of garlic, peeled and diced½ medium onion, diced2 tsp coconut oil (or butter or ghee)4 cups chicken broth (use vegetable broth to make this vegetarian)1 cup watersalt and...

PH-balance juice ingredients 1 cup freshly squeezed grapefruit juice 1 lemon 1 lime 2 tablespoons unfiltered apple cider vinegar 1 cup of freshly squeezed watermelon juice (when in season) A delicious recipe for your sweet tooth while restoring ph balance...

mocha-licious keto delight ingredients Soak organic macadamia nuts in equal parts water (2-3 hours)Rinse macadamia nuts with waterPlace macadamia nuts in blenderAdd 2 cups organic unsweetened almond milk to 1 cup of macadamia1 packet of Mocha Know Brainer Creamer (substitute...

keto-ish salad ingredients Roughly 2 cups mixed greens (choose a mixture with dark green or purple leaves, they are the most nutrient rich!) 1/3 to 1/2 cup canned chickpeas, rinsed1/3 of a large carrot 1/4 cup very roughly chopped red onion 1 tbsp...

hemp chocolate spread ingredients ¼ cup hemp seeds⅓ cup raw cacao¼ cup ghee or coconut oil4 Max Mallowspinch of sea salt method Process all ingredients together until smooth. Add more sweetener as desired to taste.