One of the most popular weight loss strategies today is the ketogenic diet, a low-carb, high-fat diet plan that aims to place the body in a state of ketosis. According to dietician Christine Byrne, this is a metabolic process in which...

The human body is designed to convert food into energy.  Whether it's protein, fat, or carbs, we are able to turn it into fuel. It's how we eat, sleep, and breathe!  So what is the most optimal combination of fuel for...