
“Low-carb athletes were spectacular fat burners,” said lead researcher Jeff Volek, Professor of Human Sciences at The Ohio State University. “Their peak fat burning and the amount of fat burned while running for three hours on a treadmill was dramatically higher...
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Ketones, the byproduct of the body breaking down fat for energy that occurs when carbohydrate intake is low, benefit those with neurodegeneration issues like epilepsy, Alzheimer’s, Parkinson’s, and aging-related cognitive diseases. The production of ketone bodies helps treat cognitive impairment. The brain of people with conditions including epilepsy, Alzheimers and Parkinson's cannot...
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It's Simple Science. So how do we communicate effectively with our brains?...
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Cut out the carbs. Load up on brown rice. Get enough protein – but not too much! Avoid dairy, unless, of course, it’s from pasture-fed cows. How do we make healthy sound decisions when bombarded by so many claims? Meanwhile, you are struggling with...
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When it comes to the topic of juicing versus blending your fruits and vegetables, the main difference between the two methods of breaking down your ingredients is the amount of fiber that is leftover. A smoothie has much more fiber compared to a strained juice, whereas juicing extracts a higher level of water and nutrients and filters out the fibrous pulp. So which one is the healthiest?
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The human body is designed to convert food into energy. Whether it's protein, fat, or carbs, we are able to turn it into fuel. It's how we eat, sleep, and breathe! So what is the most optimal combination of fuel for...
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Why Grassfed Butter Is Superior What if we told you that everything you’ve learned about butter has been a lie? That is - up until now. Diet fads are always changing, but there’s one thing we know to be true:...
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Do you want to be on our exclusive "first batch" mailing list? E-mail shari@myknowbrainer.com if you would like to be the first to try our 16oz ketogenic creamer with collagen! Spots are filling up - so email me today if you...
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★★★★★ "I love your matcha mct oil packets! Making my vision board and enjoying a cup.'' Anna from Boulder ★★★★★ "Thank you sooo much...I want to let you know I really like your product. I really think the product is...
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