![Collagen -why you need it](http://maxsweets.com/cdn/shop/articles/collagen-why-you-need-it-784472.jpg?v=1679322427&width=1080)
Collagen Facts: Collagen is the most abundant protein in the body and is at the foundation of your skin, bones, muscles, and all other connective tissue. Unfortunately, your body produces less of it as you get older, which results in...
Continue reading
![Know Brainer on Dr. Oz](http://maxsweets.com/cdn/shop/articles/know-brainer-on-dr-oz-582789.jpg?v=1679322428&width=1080)
Out of 1000's of products at Expo West, Know Brainer was selected by Dr. Oz as best Brain Boosting & Metabolism Moving product. See here.
Continue reading
![Looking for a Miracle?Going against the grain may just be the answer!](http://maxsweets.com/cdn/shop/articles/spanlooking-for-a-miraclespanbr-spangoing-against-the-grain-may-just-be-the-answerspan-467186.png?v=1679322430&width=1080)
“Low-carb athletes were spectacular fat burners,” said lead researcher Jeff Volek, Professor of Human Sciences at The Ohio State University. “Their peak fat burning and the amount of fat burned while running for three hours on a treadmill was dramatically higher...
Continue reading
![Ketones Improve Brain Function](http://maxsweets.com/cdn/shop/articles/ketones-improve-brain-function-869377.jpg?v=1679369440&width=1080)
Ketones, the byproduct of the body breaking down fat for energy that occurs when carbohydrate intake is low, benefit those with neurodegeneration issues like epilepsy, Alzheimer’s, Parkinson’s, and aging-related cognitive diseases. The production of ketone bodies helps treat cognitive impairment. The brain of people with conditions including epilepsy, Alzheimers and Parkinson's cannot...
Continue reading
![Curb Halloween Cravings with Know Brainer!](http://maxsweets.com/cdn/shop/articles/curb-halloween-cravings-with-know-brainer-928559.jpg?v=1679369442&width=1080)
It's Simple Science. So how do we communicate effectively with our brains?...
Continue reading
![Diets may help you lose weight, but no need to lose your health!](http://maxsweets.com/cdn/shop/articles/diets-may-help-you-lose-weight-but-no-need-to-lose-your-health-438783.jpg?v=1679322436&width=1080)
Cut out the carbs. Load up on brown rice. Get enough protein – but not too much! Avoid dairy, unless, of course, it’s from pasture-fed cows. How do we make healthy sound decisions when bombarded by so many claims? Meanwhile, you are struggling with...
Continue reading
![Juicing vs. Blending: Which One Is Healthier?](http://maxsweets.com/cdn/shop/articles/juicing-vs-blending-which-one-is-healthier-644059.jpg?v=1679322451&width=1080)
When it comes to the topic of juicing versus blending your fruits and vegetables, the main difference between the two methods of breaking down your ingredients is the amount of fiber that is leftover. A smoothie has much more fiber compared to a strained juice, whereas juicing extracts a higher level of water and nutrients and filters out the fibrous pulp. So which one is the healthiest?
Continue reading
![Ketogenic diet Is The Way To Go](http://maxsweets.com/cdn/shop/articles/keto-is-the-way-to-go-155495.jpg?v=1679322467&width=1080)
The human body is designed to convert food into energy. Whether it's protein, fat, or carbs, we are able to turn it into fuel. It's how we eat, sleep, and breathe! So what is the most optimal combination of fuel for...
Continue reading
![Why Grassfed Butter Is Superior](http://maxsweets.com/cdn/shop/articles/why-grassfed-butter-is-superior-967640.jpg?v=1679322505&width=1080)
Why Grassfed Butter Is Superior What if we told you that everything you’ve learned about butter has been a lie? That is - up until now. Diet fads are always changing, but there’s one thing we know to be true:...
Continue reading
![Get On Our Exclusive First-Batch Mailing List!](http://maxsweets.com/cdn/shop/articles/get-on-our-exclusive-first-batch-mailing-list-141100.jpg?v=1679322521&width=1080)
Do you want to be on our exclusive "first batch" mailing list? E-mail shari@myknowbrainer.com if you would like to be the first to try our 16oz ketogenic creamer with collagen! Spots are filling up - so email me today if you...
Continue reading
![Know Brainer Wins An Honorable Award In The Food Industry](http://maxsweets.com/cdn/shop/articles/know-brainer-wins-an-honorable-award-in-the-food-industry-158599.png?v=1679322524&width=1080)
![Why Know Brainer Was Created](http://maxsweets.com/cdn/shop/articles/why-know-brainer-was-created-325210.jpg?v=1679322529&width=1080)
![Who loves me?](http://maxsweets.com/cdn/shop/articles/who-loves-me-692286.jpg?v=1679322543&width=1080)
★★★★★ "I love your matcha mct oil packets! Making my vision board and enjoying a cup.'' Anna from Boulder ★★★★★ "Thank you sooo much...I want to let you know I really like your product. I really think the product is...
Continue reading
![Healing powers of a ketogenic diet](http://maxsweets.com/cdn/shop/articles/healing-powers-of-a-ketogenic-diet-624296.jpg?v=1679322545&width=1080)
![Cartilage and Collagen](http://maxsweets.com/cdn/shop/articles/cartilage-and-collagen-152547.jpg?v=1679322568&width=1080)
![6 Things You Need To Know Before Taking A Collagen Supplement](http://maxsweets.com/cdn/shop/articles/6-things-you-need-to-know-before-taking-a-collagen-supplement-883455.jpg?v=1679322569&width=1080)
![Grassfed Ghee vs. Butter](http://maxsweets.com/cdn/shop/articles/grassfed-ghee-vs-butter-176384.jpg?v=1679322571&width=1080)
![Why Grass-Fed Butter Is One of the Healthiest Fats on the Planet](http://maxsweets.com/cdn/shop/articles/why-grass-fed-butter-is-one-of-the-healthiest-fats-on-the-planet-357787.jpg?v=1679322572&width=1080)
![6 Health Benefits of MCT oil - Is It Better than Coconut Oil? - Dr. Axe](http://maxsweets.com/cdn/shop/articles/6-health-benefits-of-mct-oil-is-it-better-than-coconut-oil-dr-axe-278185.jpg?v=1679322574&width=1080)
![MCT and Alzheimer's](http://maxsweets.com/cdn/shop/articles/mct-and-alzheimers-104990.jpg?v=1679322576&width=1080)
![fat is fuel](http://maxsweets.com/cdn/shop/articles/fat-is-fuel-367203.jpg?v=1679322566&width=1080)
![knowledge is power](http://maxsweets.com/cdn/shop/articles/knowledge-is-power-835514.jpg?v=1679322564&width=1080)
![ghee, that's good](http://maxsweets.com/cdn/shop/articles/ghee-thats-good-757293.jpg?v=1679322563&width=1080)
![yes, you can survive flu season](http://maxsweets.com/cdn/shop/articles/yes-you-can-survive-flu-season-714491.jpg?v=1679322561&width=1080)