Max Sweets Newsletters News and Science Page 2 - Max Sweets

Looking for a Miracle?Going against the grain may just be the answer!

“Low-carb athletes were spectacular fat burners,” said lead researcher Jeff Volek, Professor of Human Sciences at The Ohio State University. “Their peak fat burning and the amount of fat burned while running for three hours on a treadmill was dramatically higher...

Ketones Improve Brain Function

Ketones, the byproduct of the body breaking down fat for energy that occurs when carbohydrate intake is low, benefit those with neurodegeneration issues like epilepsy, Alzheimer’s, Parkinson’s, and aging-related cognitive diseases. The production of ketone bodies helps treat cognitive impairment. The brain of people with conditions including epilepsy, Alzheimers and Parkinson's cannot...

Curb Halloween Cravings with Know Brainer!

It's Simple Science. So how do we communicate effectively with our brains?...

Diets may help you lose weight, but no need to lose your health!

Cut out the carbs. Load up on brown rice. Get enough protein – but not too much! Avoid dairy, unless, of course, it’s from pasture-fed cows. How do we make healthy sound decisions when bombarded by so many claims? Meanwhile, you are struggling with...

Juicing vs. Blending: Which One Is Healthier?

When it comes to the topic of juicing versus blending your fruits and vegetables, the main difference between the two methods of breaking down your ingredients is the amount of fiber that is leftover. A smoothie has much more fiber compared to a strained juice, whereas juicing extracts a higher level of water and nutrients and filters out the fibrous pulp. So which one is the healthiest?

Ketogenic diet Is The Way To Go

The human body is designed to convert food into energy. Whether it's protein, fat, or carbs, we are able to turn it into fuel. It's how we eat, sleep, and breathe! So what is the most optimal combination of fuel for...

Why Grassfed Butter Is Superior

Why Grassfed Butter Is Superior What if we told you that everything you’ve learned about butter has been a lie? That is - up until now. Diet fads are always changing, but there’s one thing we know to be true:...