The ketogenic diet benefits brain function due to its neuroprotective properties. Medium chain fats and essential fatty acids such as omega-3 and omega-6 are crucial for brain health and function. These fatty acids are found in many foods including grassfed ghee, coconut and nuts.  Most of our brain tissue is made up of fatty acids, so it's a know brainer they would be vital for not only the overall health of the brain but also its important functions like learning and sensory execution.  It's a know brainer to consume these fats daily!

HELLO! I am so excited to be launching our award winning powder creamers with collagen protein. With no added sugar, we have crafted deliciously flavored creamers with pure MCT Oil (3x's more powerful than coconut oil), grassfed ghee and grassfed collagen.  Take a look at the difference...

Research shows grains become a high-glycemic-load food because of the starch. That means it rapidly converts to glucose, causing rapid rises in blood sugar that promote the formation of AGEs – advanced glycation end products, and these combinations of sugars and protein are pro-inflammatory, leading to disease in the body. Science  proves those with a predisposition to inflammation react to any starchy foods, including legumes and starchy vegetables, because of the stress these foods place on the pancreas and the body as a whole.

Know Brainer Ketogenic Coconut Milk & Collagen Creamer Know Brainer's entire line is centered around keto-friendly products, and their newest offering might just be the quickest way to keto-fy your morning coffee on the market. The liquid creamer comes in...

Collagen Facts: Collagen is the most abundant protein in the body and is at the foundation of your skin, bones, muscles, and all other connective tissue. Unfortunately, your body produces less of it as you get older, which results in...

Out of 1000's of products at Expo West, Know Brainer was selected by Dr. Oz as best Brain Boosting & Metabolism Moving product. See here.

“Low-carb athletes were spectacular fat burners,” said lead researcher Jeff Volek, Professor of Human Sciences at The Ohio State University. “Their peak fat burning and the amount of fat burned while running for three hours on a treadmill was dramatically higher...

Ketones, the byproduct of the body breaking down fat for energy that occurs when carbohydrate intake is low, benefit those with neurodegeneration issues like epilepsy, Alzheimer’s, Parkinson’s, and aging-related cognitive diseases. The production of ketone bodies helps treat cognitive impairment. The brain of people with conditions including epilepsy, Alzheimers and Parkinson's cannot...

                                                      It's Simple Science.   So how do we communicate effectively with our brains?...

Cut out the carbs. Load up on brown rice. Get enough protein – but not too much! Avoid dairy, unless, of course, it’s from pasture-fed cows.  How do we make healthy sound decisions when bombarded by so many claims? Meanwhile, you are struggling with...

When it comes to the topic of juicing versus blending your fruits and vegetables, the main difference between the two methods of breaking down your ingredients is the amount of fiber that is leftover. A smoothie has much more fiber compared to a strained juice, whereas juicing extracts a higher level of water and nutrients and filters out the fibrous pulp. So which one is the healthiest?