Did you know? Xylitol is a lower-calorie sugar substitute with a low glycemic index. Research suggests that it also improves dental health, prevents ear infections, aids in weight loss and contains antioxidant properties. Xylitol is a sugar alcohol, which is a...

​Meet Max! The first-ever Zero Sugar marshmallow to come to market. Fueled with Collagen, MCT oil, and prebiotic fiber, Max is no ordinary mallow. Ready for purchase here. What's the trick to curbing sugar cravings? So how do we communicate...

make this: know brainer keto lemon custard tart Fueling Katie as she completes the entire Appalachian Trail  Fueling Katie while she completes the Appalachian trail end to end was a know brainer. This through hike requires tremendous discipline and energy. Katie needs to...

Collagen-infused food products promote beauty from within, and these convenient formats allow consumers to "grab-and-glow." Meet Max!

What Foods Are Not Allowed on Keto Diet Are you on the ketogenic diet? I would love to know the motivation behind the decision to adopt this diet plan. This is a plan that has been in existence for many...

The ketogenic diet benefits brain function due to its neuroprotective properties. Medium chain fats and essential fatty acids such as omega-3 and omega-6 are crucial for brain health and function. These fatty acids are found in many foods including grassfed ghee, coconut and nuts.  Most of our brain tissue is made up of fatty acids, so it's a know brainer they would be vital for not only the overall health of the brain but also its important functions like learning and sensory execution.  It's a know brainer to consume these fats daily!

HELLO! I am so excited to be launching our award winning powder creamers with collagen protein. With no added sugar, we have crafted deliciously flavored creamers with pure MCT Oil (3x's more powerful than coconut oil), grassfed ghee and grassfed collagen.  Take a look at the difference...

Carbs are getting a bad rap these days. While it’s not completely undeserved, we understand that it’s not usually as simple as a blanket “bad” or “good” statement anymore. With the variety of allergies and/or dietary preferences, the amount of do’s and don’ts can get pretty overwhelming, pretty quick.

Research shows grains become a high-glycemic-load food because of the starch. That means it rapidly converts to glucose, causing rapid rises in blood sugar that promote the formation of AGEs – advanced glycation end products, and these combinations of sugars and protein are pro-inflammatory, leading to disease in the body. Science  proves those with a predisposition to inflammation react to any starchy foods, including legumes and starchy vegetables, because of the stress these foods place on the pancreas and the body as a whole.

Know Brainer Ketogenic Coconut Milk & Collagen Creamer Know Brainer's entire line is centered around keto-friendly products, and their newest offering might just be the quickest way to keto-fy your morning coffee on the market. The liquid creamer comes in...

Collagen Facts: Collagen is the most abundant protein in the body and is at the foundation of your skin, bones, muscles, and all other connective tissue. Unfortunately, your body produces less of it as you get older, which results in...