The ketogenic diet benefits brain function due to its neuroprotective properties. Medium chain fats and essential fatty acids such as omega-3 and omega-6 are crucial for brain health and function. These fatty acids are found in many foods including grassfed ghee, coconut and nuts.  Most of our brain tissue is made up of fatty acids, so it's a know brainer they would be vital for not only the overall health of the brain but also its important functions like learning and sensory execution.  It's a know brainer to consume these fats daily!

Research shows grains become a high-glycemic-load food because of the starch. That means it rapidly converts to glucose, causing rapid rises in blood sugar that promote the formation of AGEs – advanced glycation end products, and these combinations of sugars and protein are pro-inflammatory, leading to disease in the body. Science  proves those with a predisposition to inflammation react to any starchy foods, including legumes and starchy vegetables, because of the stress these foods place on the pancreas and the body as a whole.

Know Brainer Keto-friendly Coconut-Milk & Collagen Creamer Know Brainer's entire line is centered around keto-friendly products, and their newest offering might just be the quickest way to keto-fy your morning coffee on the market. The liquid creamer comes in a...

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Ketones, the byproduct of the body breaking down fat for energy that occurs when carbohydrate intake is low, benefit those with neurodegeneration issues like epilepsy, Alzheimer’s, Parkinson’s, and aging-related cognitive diseases. The production of ketone bodies helps treat cognitive impairment. The brain of people with conditions including epilepsy, Alzheimers and Parkinson's cannot...

                                                      It's Simple Science.   So how do we communicate effectively with our brains?...

When it comes to the topic of juicing versus blending your fruits and vegetables, the main difference between the two methods of breaking down your ingredients is the amount of fiber that is leftover. A smoothie has much more fiber compared to a strained juice, whereas juicing extracts a higher level of water and nutrients and filters out the fibrous pulp. So which one is the healthiest?

Why Grassfed Butter Is Superior What if we told you that everything you’ve learned about butter has been a lie? That is - up until now. Diet fads are always changing, but there’s one thing we know to be true:...

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